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The 3 Best Exercises to Regulate Your Nervous System healthy living nervous system regulation reduce stress stress stress regulation survival mode Dec 12, 2025

Especially When Routines Stress You Out

Some people thrive on structure. Repetition calms them. Predictable rituals keep them steady.
And then there are people like me — maybe like you.

If A happens, B might work once or twice, and then the effect fades. My body rejects monotony. I’ve had to find new routes, not because I’m inventive, but because the “classic methods” didn’t work for me.

I often had to find new ways forward. Not because I’m particularly innovative, but because the “proven cla...

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Caroline Durina

Author

We're here to learn how to live in a human body. It's not always easy, but I want you to live really, really well. Alert, mindful, alive, free, forward-thinking, and full of deep joy. Neuroscience, identity, healthy living, the miracle of the body and mind, and my curiosity fuel my writing. Enjoy!

 
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