THE BLOG

A simple guide to identifying toxins in daily life

You eat well, drink enough water, move your body, and work out. Still, you often feel tired, irritable, drained, or out of sync.
The cause may be simple but invisible for now: hidden toxins.

They make their way into your system through air, water, and food. And they quietly undermine your health, energy, intuition, and ability to recover.
In this article, you’ll learn how to identify them, reduce them, and give your body room to return to natu...

And Why Your Body Needs More Than Pills, Ice Baths, and Gadgets

Biohacking is everywhere these days. Yet the term often gets lost in tech trends, wearables, and supplement sponsorships.
But what if biohacking works best when it’s much simpler — and much more natural?

When I look back at my teenage years, I realize I was already a “proto-biohacker” at sixteen. Not because of technology, but because I followed my own instincts:

• I paid attention to how I ate.

• I meditated every day.

...