THE BLOG

Especially When Routines Stress You Out

Some people thrive on structure. Repetition calms them. Predictable rituals keep them steady.
And then there are people like me — maybe like you.

If A happens, B might work once or twice, and then the effect fades. My body rejects monotony. I’ve had to find new routes, not because I’m inventive, but because the “classic methods” didn’t work for me.

I often had to find new ways forward. Not because I’m particularly innovative, but because the “proven cla...

And Why Your Body Needs More Than Pills, Ice Baths, and Gadgets

Biohacking is everywhere these days. Yet the term often gets lost in tech trends, wearables, and supplement sponsorships.
But what if biohacking works best when it’s much simpler — and much more natural?

When I look back at my teenage years, I realize I was already a “proto-biohacker” at sixteen. Not because of technology, but because I followed my own instincts:

• I paid attention to how I ate.

• I meditated every day.

...