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What Is Natural Biohacking? biohacking biohacking basics body awareness longevity natural biohacking stress Dec 10, 2025

And Why Your Body Needs More Than Pills, Ice Baths, and Gadgets

Biohacking is everywhere these days. Yet the term often gets lost in tech trends, wearables, and supplement sponsorships.
But what if biohacking works best when it’s much simpler — and much more natural?

When I look back at my teenage years, I realize I was already a “proto-biohacker” at sixteen. Not because of technology, but because I followed my own instincts:

  • I paid attention to how I ate.

  • I meditated every day.

    • ...
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Author

Caroline Durina

Author

We're here to learn how to live in a human body. It's not always easy, but I want you to live really, really well. Alert, mindful, alive, free, forward-thinking, and full of deep joy. Neuroscience, identity, healthy living, the miracle of the body and mind, and my curiosity fuel my writing. Enjoy!

 
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